It's one of the questions people are most likely to type into a search bar instead of asking out loud: is this smell normal? Usually, yes. A healthy vagina has its own mild scent, and it can change through your cycle, after exercise or after sex.
Your body mostly takes care of itself
The vagina cleans itself and keeps a naturally acidic balance that helps prevent infections. You only need to wash the outside (the vulva).
- Wash the vulva with warm water, or a gentle, unscented, pH-balanced intimate wash.
- Don't douche. Doctors advise against it. Rinsing inside the vagina can upset its natural balance and is linked to infections.
- Skip scented soaps, sprays and wipes on sensitive skin.
- Wear breathable cotton underwear, and change out of sweaty workout clothes soon after exercise.
Signs it's time to see a doctor
Make an appointment, or use a telehealth visit, if you notice:
- A strong fishy smell, especially after sex. This can be a sign of bacterial vaginosis, which needs treatment from a doctor.
- Discharge that's gray, green or yellow, or thick and clumpy.
- Itching, burning, soreness or pain when you pee.
- Fever or pain in your lower belly.
- Any of these during pregnancy.
These are common and treatable, and doctors see them every day. There's nothing to be embarrassed about.
Shop gentle intimate care, delivered quietly to your door.
Sources
This article is for general information and isn't medical advice.